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	<title>Spanisch Archive - +34 / TastePureNature</title>
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	<title>Spanisch Archive - +34 / TastePureNature</title>
	<link>https://www.tastepurenature.de/tag/spanisch/</link>
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	<item>
		<title>Empanada mit Thunfisch</title>
		<link>https://www.tastepurenature.de/kochen/empanada-mit-thunfisch/</link>
					<comments>https://www.tastepurenature.de/kochen/empanada-mit-thunfisch/#comments</comments>
		
		<dc:creator><![CDATA[Philipp]]></dc:creator>
		<pubDate>Thu, 04 Apr 2024 13:13:12 +0000</pubDate>
				<category><![CDATA[Vom Kochen]]></category>
		<category><![CDATA[Backen]]></category>
		<category><![CDATA[Mediterran]]></category>
		<category><![CDATA[sättigend]]></category>
		<category><![CDATA[Spanisch]]></category>
		<category><![CDATA[Tapas]]></category>
		<guid isPermaLink="false">https://www.tastepurenature.de/?p=315</guid>

					<description><![CDATA[<p>Den spanischen Klassiker Empanada gibt es in vielen Varianten. Hier machen wir die Empanada mit Thunfisch und Oliven. Und das ganze in einem einfachen Knetteig. Man kann die Empanada natürlich auch im Blätterteig machen. Oder mit Speck oder Hackfleisch. Gleichbleibend ist jedoch dass sie eine Füllung (im spanischen &#8222;Sofrito&#8220;) auf Basis von Tomaten hat und [&#8230;]</p>
<p>Der Beitrag <a href="https://www.tastepurenature.de/kochen/empanada-mit-thunfisch/">Empanada mit Thunfisch</a> erschien zuerst auf <a href="https://www.tastepurenature.de">+34 / TastePureNature</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Den spanischen Klassiker Empanada gibt es in vielen Varianten. Hier machen wir die Empanada mit Thunfisch und Oliven. Und das ganze in einem einfachen Knetteig. Man kann die Empanada natürlich auch im Blätterteig machen. Oder mit Speck oder Hackfleisch. Gleichbleibend ist jedoch dass sie eine Füllung (im spanischen &#8222;Sofrito&#8220;) auf Basis von Tomaten hat und ähnlich wie eine Calzone im Teigmantel gebacken wird.</p>



<p> </p>


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</div>
<a href="https://www.tastepurenature.de/wprm_print/empanada" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="310" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Empanada</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Klassische Empanada mit Thunfisch und Oliven.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Hauptgericht, Tapa, Vorspeise</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Spanisch</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Backen, braucht Zeit, nicht ganz einfach, Tapas</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Kühlzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">650</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>


<div id="recipe-310-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="310"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Kochutensilien</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Nudelholz</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Backblech</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Küchenmaschine / Knethaken</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Bratpfanne&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">groß</span></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Küchenwaage</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 kleiner Topf</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Backpapierbogen</div></li></ul></div>
<div id="recipe-310-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-310-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="310" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Sofrito</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-name">Spitzpaprika, rot</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">mittelgroße</span>&#32;<span class="wprm-recipe-ingredient-name">Speisezwiebeln</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">mittelgroße</span>&#32;<span class="wprm-recipe-ingredient-name">Knoblauchzehe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">Bund</span>&#32;<span class="wprm-recipe-ingredient-name">Petersilie</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">glatt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">Glas</span>&#32;<span class="wprm-recipe-ingredient-name">Oliven</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ohne Stein</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">800</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(Dosen-)Tomaten</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">gehackt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Dosen</span>&#32;<span class="wprm-recipe-ingredient-name">Thunfisch</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">im eigenen Saft</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Eier</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Olivenöl &quot;Castillo de Solera&quot;</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Pfeffer</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Semmelbrösel</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">Glas</span>&#32;<span class="wprm-recipe-ingredient-name">Kapern</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Teig</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Weizenmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sherry</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">trocken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Eigelb</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Olivenöl &quot;Castillo de Solera&quot;</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Sonstiges</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-name">Weizenmehl</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">für die Arbeitsfläche</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Eigelb</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">zum Bestreichen</span></li></ul></div></div>
<div id="recipe-310-instructions" class="wprm-recipe-instructions-container wprm-recipe-310-instructions-container wprm-block-text-normal" data-recipe="310"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Sofrito</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-310-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Eier im kleinen, geschlossenen Topf für <span class="wprm-timer" data-seconds="600">10</span> Minuten bei Stufe 6/9 fest kochen.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-11" data-separator="" style="margin-bottom: 5px;">2 Eier</span></div></li><li id="wprm-recipe-310-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Spitzpaprika, die Petersilie und ggf. die Tomaten gründlich mit kaltem Wasser waschen. </span><div class="wprm-spacer"></div><span style="display: block;">Die Paprika halbieren, den Strunk entfernen, entkernen, in 5 mm breite Streifen schneiden und abschließend klein würfeln. </span><div class="wprm-spacer"></div><span style="display: block;">Die Zwiebeln häuten, halbieren, in Streifen schneiden, würfeln und fein hacken. </span><div class="wprm-spacer"></div><span style="display: block;">Die Knoblauchzehen häuten und feinhacken oder zerquetschen. </span><div class="wprm-spacer"></div><span style="display: block;">Sofern frische oder ganze Tomaten verwendet werden, diese halbieren, in Streifen schneiden und würfeln. </span><div class="wprm-spacer"></div><span style="display: block;">Von der Petersilie die Stängel entfernen und die Blätter grob hacken. </span><div class="wprm-spacer"></div><span style="display: block;">Die Oliven abtropfen lassen und in Scheiben schneiden. Bei Bedarf die Kapern abtropfen lassen und grob hacken. </span><div class="wprm-spacer"></div><span style="display: block;">Den Thunfisch abtropfen lassen.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-1" data-separator=", " style="margin-bottom: 5px;">1-2 Spitzpaprika, rot, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-2" data-separator=", " style="margin-bottom: 5px;">2 mittelgroße Speisezwiebeln, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-3" data-separator=", " style="margin-bottom: 5px;">2 mittelgroße Knoblauchzehe, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-4" data-separator=", " style="margin-bottom: 5px;">½ Bund Petersilie, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-5" data-separator=", " style="margin-bottom: 5px;">½ Glas Oliven, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-6" data-separator=", " style="margin-bottom: 5px;">800 g (Dosen-)Tomaten, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-13" data-separator=", " style="margin-bottom: 5px;">½ Glas Kapern, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-7" data-separator="" style="margin-bottom: 5px;">2 Dosen Thunfisch</span></div></li><li id="wprm-recipe-310-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das Olivenöl zusammen mit den Paprika, den Zwiebeln und dem Knoblauch bei 7/9 erhitzen. Sobald die Paprika weich sind, die Tomaten hinzugeben, kurz aufkochen lassen und bei 3/9 für <span class="wprm-timer" data-seconds="1200">20</span> Minuten einkochen. </span><div class="wprm-spacer"></div><span style="display: block;">Nach ca. <span class="wprm-timer" data-seconds="900">15</span> Minuten den Thunfisch zusammen mit den Oliven und Kapern unterrühren. Die hartgekochten Eier mit Hilfe einer Gabe in der Pfanne zerdrücken und ebenfalls unterheben. Mit Salz und Pfeffer würzen. Wenn der Sofrito noch zu flüssig ist, mit 1-2 EL Semmelbrösel eindicken.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-8" data-separator=", " style="margin-bottom: 5px;">4 EL Olivenöl &quot;Castillo de Solera&quot;, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-9" data-separator=", " style="margin-bottom: 5px;">2 TL Salz, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-10" data-separator=", " style="margin-bottom: 5px;">1 TL Pfeffer, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-12" data-separator="" style="margin-bottom: 5px;">2 EL Semmelbrösel</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Teig</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-310-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das Eigelb mit dem lauwarmen Wasser und den Wein verquirlen. Zusammen mit dem Mehl, dem Salz und dem Olivenöl auf Stufe 1/7 zu einem glatten Teig kneten. </span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-15" data-separator=", " style="margin-bottom: 5px;">400 g Weizenmehl, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-16" data-separator=", " style="margin-bottom: 5px;">150 ml Wasser, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-17" data-separator=", " style="margin-bottom: 5px;">50 ml Sherry, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-19" data-separator=", " style="margin-bottom: 5px;">1 Eigelb, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-18" data-separator=", " style="margin-bottom: 5px;">1 TL Salz, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-23" data-separator="" style="margin-bottom: 5px;">4 EL Olivenöl &quot;Castillo de Solera&quot;</span></div></li><li id="wprm-recipe-310-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Teig für <span class="wprm-timer" data-seconds="1800">½</span> Stunden ruhen lassen.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Fertigstellung</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-310-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Teig halbieren. Die eine Hälfte auf der bemehlten Arbeitsfläche zu einem dünnen Teig ausrollen und auf das mit Backpapier bestückte Backblech legen.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-21" data-separator="" style="margin-bottom: 5px;">Weizenmehl</span></div></li><li id="wprm-recipe-310-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Sofrito auf den Teig verteilen. Dabei einen Rand von 2 cm zu allen Seiten lassen.</span></div></li><li id="wprm-recipe-310-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die zweite Teighälfte ebenfalls zu einem dünnen Teig ausrollen und über das Sofrito legen. Er sollte über den Rand hinausreichen. Die Ränder einschlagen oder mit einer Gabel fest drücken. Mit einer Gabel Löcher in den Teich stechen.</span></div></li><li id="wprm-recipe-310-step-2-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Empanada bei <span class="wprm-temperature-container wprm-tooltip" data-value="185" data-unit="C" data-tooltip="Ober- und Unterhitze"><span class="wprm-temperature-icon"><img decoding="async" src="https://www.tastepurenature.de/wp-content/plugins/wp-recipe-maker/assets/icons/temperature/oven-top-bottom.svg" alt="Ober- und Unterhitze"></span><span class="wprm-temperature-value">185</span><span class="wprm-temperature-unit"> °C</span></span> für <span class="wprm-timer" data-seconds="1800">30</span> Minuten backen. Nach der Hälfte der Backzeit mit dem verquirlten Eigelb bestreichen. </span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-22" data-separator="" style="margin-bottom: 5px;">1 Eigelb</span></div></li><li id="wprm-recipe-310-step-2-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die fertige Empanada warm oder kalt servieren.</span></div></li></ul></div></div>
<div id="recipe-video"></div>
<div id="recipe-310-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;">An Stelle des Thunfisch kann auch Gehacktes oder Speck genommen werden. Auch kann man auf das Ei im Sofrito verzichten, nur muss dann entweder deutlich länger eingekocht werden, oder aber mehr Semmelbrösel verwendet werden. Kapern und Oliven sind optional, dass heißt man kann sie auch weglassen.</span></div></div>
</div></div>


<p>Gekocht wird &#8211; wie immer &#8211; mit <a href="https://www.tastepurenature.de/von-den-zutaten/das-olivenoel-1-teil/">Olivenöl</a>. Wichtig ist auch, dass die Tomaten sehr reif sind. Sollte es diese nicht geben, kann auch auf Dosentomaten zurückgegriffen, bzw. mit Tomatenmark nachgeholfen werden. Es empfihlt sich Spitzpaprika zu nehmen, da diese schneller gar werden. Bei Blockpaprika (&#8222;California&#8220;) verlängert sich die Kochzeit, und damit das Risiko, dass die Zwiebeln in der Zwischenzeit zerkochen. </p>



<p>Die Empanada mit Thunfisch lässt sich sowohl groß auf dem gesamten Backblech zubereiten. Aber auch als kleiner Fingerfood. Dafür den ausgerollten Teig mit Hilfe einer kleine Schüssel oder Ausstechringe in entsprechende Scheiben ausstechen. Mit einem Klecks von den Sofrito belegen, zuklappen und die Ränder gut verschließen. Ggf. die Ränder mit Eigelb bestreichen. Vielfach werden diese halbmondförmigen Empanada in Spanien frittiert. Doch wir bevorzugen die leichtere Variante aus dem Backofen.    </p>
<p>Der Beitrag <a href="https://www.tastepurenature.de/kochen/empanada-mit-thunfisch/">Empanada mit Thunfisch</a> erschien zuerst auf <a href="https://www.tastepurenature.de">+34 / TastePureNature</a>.</p>
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		<title>Tortilla de patatas</title>
		<link>https://www.tastepurenature.de/kochen/tortilla-de-patatas/</link>
					<comments>https://www.tastepurenature.de/kochen/tortilla-de-patatas/#comments</comments>
		
		<dc:creator><![CDATA[Philipp]]></dc:creator>
		<pubDate>Mon, 28 Aug 2023 11:17:23 +0000</pubDate>
				<category><![CDATA[Vom Kochen]]></category>
		<category><![CDATA[Kochen]]></category>
		<category><![CDATA[Mediterran]]></category>
		<category><![CDATA[Spanisch]]></category>
		<category><![CDATA[Tapas]]></category>
		<guid isPermaLink="false">https://www.tastepurenature.de/?p=241</guid>

					<description><![CDATA[<p>Tortilla de patatas ist zweifelsohne einer der Klassiker der spanischen Küche. Ob mit oder ohne Zwiebeln spaltet die Nation ebenso wie die Frage Madrid oder Barca. Microsofts Bing schlägt folgenden Text vor: Die spanische Tortilla de Patatas ist ein beliebtes Gericht, das aus Kartoffeln, Eiern, Zwiebeln und Salz besteht. Sie wird oft als Tapas serviert, [&#8230;]</p>
<p>Der Beitrag <a href="https://www.tastepurenature.de/kochen/tortilla-de-patatas/">Tortilla de patatas</a> erschien zuerst auf <a href="https://www.tastepurenature.de">+34 / TastePureNature</a>.</p>
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<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="680" height="1020" src="https://www.tastepurenature.de/wp-content/uploads/2023/08/20160408_000704.jpg" alt="Spanische Tortilla de patatas" class="wp-image-237" srcset="https://www.tastepurenature.de/wp-content/uploads/2023/08/20160408_000704.jpg 680w, https://www.tastepurenature.de/wp-content/uploads/2023/08/20160408_000704-200x300.jpg 200w" sizes="(max-width: 680px) 100vw, 680px" /></figure>



<p>Tortilla de patatas ist zweifelsohne einer der Klassiker der spanischen Küche. Ob mit oder ohne Zwiebeln spaltet die Nation ebenso wie die Frage Madrid oder Barca.  </p>


<div id="wprm-recipe-container-235" class="wprm-recipe-container" data-recipe-id="235" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.tastepurenature.de/wp-content/uploads/2023/08/20160408_000704-150x150.jpg" class="attachment-150x150 size-150x150" alt="Spanische Tortilla de patatas" srcset="https://www.tastepurenature.de/wp-content/uploads/2023/08/20160408_000704-150x150.jpg 150w, https://www.tastepurenature.de/wp-content/uploads/2023/08/20160408_000704-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Tortilla de patatas</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Tortilla de patatas als Klassiker der spanischen Tapas-Kultur.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Beilage, Snack, Vorspeise</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Andalusisch, Spanisch</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">nicht ganz einfach, Tapas</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">213</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>


<div id="recipe-235-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="235"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Kochutensilien</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Pfanne</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">großer Teller od. Wendedeckel</div></li></ul></div>
<div id="recipe-235-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-235-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="235" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">750</span>&#32;<span class="wprm-recipe-ingredient-unit">Gramm</span>&#32;<span class="wprm-recipe-ingredient-name">Kartoffel</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">mehligkochend</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">große</span>&#32;<span class="wprm-recipe-ingredient-name">Gemüsezwiebel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-name">Eier (Größe L)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">Olivenöl &quot;Castillo de Solera&quot;</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">Salz</span></li></ul></div></div>
<div id="recipe-235-instructions" class="wprm-recipe-instructions-container wprm-recipe-235-instructions-container wprm-block-text-normal" data-recipe="235"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-235-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Kartoffeln schälen, vierteln und in Scheiben schneiden. Die Gemüsezwiebel häuten und fein würfeln. Kartoffeln und Zwiebeln in einer Pfanne mit reichlich Olivenöl bei mittlere Hitze (Stufe 6/9) weich dünsten. Das überschüssige Öl hinterher abgießen.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-235-0" data-separator=", " style="margin-bottom: 5px;">750 Gramm Kartoffel, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-235-1" data-separator=", " style="margin-bottom: 5px;">1 große Gemüsezwiebel, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-235-2" data-separator="" style="margin-bottom: 5px;">Olivenöl &quot;Castillo de Solera&quot;</span></div></li><li id="wprm-recipe-235-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Eier mit dem Salz verquirlen, die Kartoffeln untermenge und kräftig mischen.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-235-3" data-separator=", " style="margin-bottom: 5px;">5 Eier (Größe L), </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-235-4" data-separator="" style="margin-bottom: 5px;">Salz</span></div></li><li id="wprm-recipe-235-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die ölige Pfanne auf Stufe 9/9 stark erhitzen, die Eiermasse zügig einlaufen lassen, die Hitze auf Stufe 7/9 reduzieren und die Eier kurz stocken lassen. Die Pfanne dabei leicht bewegen. Mit Hilfe eines passenden, großen Tellers die Tortilla wenden. Die Pfanne erneut kurz erhitzen und die Tortilla von der anderen Seite unter leichter Bewegung stocken lassen. Die Hitze auf Stufe 5/9 reduzieren und die Tortilla unter mehrmaligen Wenden (3-4 Mal je Seite) zu Ende braten.</span></div></li></ul></div></div>


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<p><a href="https://www.bing.com/">Microsofts Bing</a> schlägt folgenden Text vor: </p>



<p>Die spanische Tortilla de Patatas ist ein beliebtes Gericht, das aus Kartoffeln, Eiern, Zwiebeln und Salz besteht. Sie wird oft als Tapas serviert, also als kleine Portion, die man mit anderen teilt. Das Gericht hat eine lange Geschichte und gilt als eines der Nationalgerichte Spaniens.</p>



<p>Die Herkunft ist nicht ganz klar, aber es gibt verschiedene Theorien. Eine besagt, dass sie im 18. Jahrhundert von einem Bauern erfunden wurde, der nur Kartoffeln und Eier zur Verfügung hatte. Eine andere besagt, dass sie von einem General erfunden wurde, der seinen Soldaten eine einfache und nahrhafte Mahlzeit bieten wollte. Eine dritte besagt, dass sie von einem Koch erfunden wurde, der einen Kuchen aus Kartoffeln und Eiern backen wollte, aber das Mehl vergessen hatte.</p>



<h2 class="wp-block-heading">Tortilla de patatas ist von bestechender Einfachheit</h2>



<p>Die Besonderheiten sind ihre einfache Zubereitung und ihre Vielseitigkeit. Man braucht nur wenige Zutaten und kann sie nach Belieben variieren. Zum Beispiel kann man zusätzlich Käse, Schinken, Paprika oder andere Gemüse hinzufügen. Sie kann warm oder kalt gegessen werden, als Hauptgericht oder als Beilage. Auch ist sie ideal für Picknicks oder Reisen, da sie sich gut aufbewahren lässt.</p>



<p>Die Verbreitung der Tortilla de Patatas ist sehr groß. Sie ist in ganz Spanien und in vielen anderen Ländern bekannt und beliebt. Es gibt sie in Restaurants, Bars, Cafés und zu Hause. Man kann sie als Teil der spanischen Kultur und Identität sehen. Es gibt sogar Wettbewerbe, bei denen die beste Tortilla gekürt wird.</p>



<p>Die Stellung im Menü hängt davon ab, wie man sie serviert. Als Tapas kann sie als Vorspeise oder als Snack zwischendurch gegessen werden. Ein beliebter Begleiter in Córdoba ist die <a href="https://www.tastepurenature.de/kochen/salmorejo-eine-kalte-tomatensuppe-fuer-heisse-tage/">Salmorejo</a>. Als Hauptgericht begleiten sie Salat oder Brot . Als Beilage passt sie zu Fleisch oder Fisch.</p>



<p>Eine typische spanische Kombination ist die Tortilla de Patatas mit einem Glas Rotwein oder einem erfrischenden Bier.</p>
<p>Der Beitrag <a href="https://www.tastepurenature.de/kochen/tortilla-de-patatas/">Tortilla de patatas</a> erschien zuerst auf <a href="https://www.tastepurenature.de">+34 / TastePureNature</a>.</p>
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		<item>
		<title>Lentejas</title>
		<link>https://www.tastepurenature.de/kochen/lentejas/</link>
					<comments>https://www.tastepurenature.de/kochen/lentejas/#comments</comments>
		
		<dc:creator><![CDATA[Philipp]]></dc:creator>
		<pubDate>Thu, 24 Aug 2023 11:00:09 +0000</pubDate>
				<category><![CDATA[Vom Kochen]]></category>
		<category><![CDATA[Hülsenfrüchte]]></category>
		<category><![CDATA[Mediterran]]></category>
		<category><![CDATA[sättigend]]></category>
		<category><![CDATA[Spanisch]]></category>
		<guid isPermaLink="false">https://www.tastepurenature.de/?p=215</guid>

					<description><![CDATA[<p>Neben dem deutschen Linseneintopf, hier nun Lentejas als die spanische Variante. Wie bereits an anderer Stelle geschrieben vergeht nahezu kaum eine Woche ohne einen Eintopf. Und es gibt kaum einen Eintopf ohne Hülsenfrüchte. Der &#8222;Star&#8220; unter unseren Eintöpfen sind sicherlich die Lentejas. Sie sind schnell und leicht gekocht. Und ganz wichtig: sie schmecken sogar den [&#8230;]</p>
<p>Der Beitrag <a href="https://www.tastepurenature.de/kochen/lentejas/">Lentejas</a> erschien zuerst auf <a href="https://www.tastepurenature.de">+34 / TastePureNature</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Neben dem <a href="https://www.tastepurenature.de/kochen/eintopf-mit-huelsenfruechten/">deutschen Linseneintopf</a>, hier nun Lentejas als die spanische Variante. </p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Lentejas</h2>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Hauptgericht, Suppe</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Spanisch</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">braucht Zeit, einfach</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">55<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">350</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>


<div id="recipe-206-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="206"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Kochutensilien</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 großer Topf</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Küchensieb</div></li></ul></div>
<div id="recipe-206-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-206-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="206" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">Gramm</span>&#32;<span class="wprm-recipe-ingredient-name">Pardina-Linsen</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">getrocknet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-name">Knoblauchzehen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">große</span>&#32;<span class="wprm-recipe-ingredient-name">Möhre</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Gemüsezwiebel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Paprika</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">grün</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Tomaten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Lorbeerblatt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Paprikapulver, edelsüß</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Olivenöl &quot;Castillo de Solera&quot;</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">große</span>&#32;<span class="wprm-recipe-ingredient-name">Kartoffel</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">mehligkochend</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Zucchini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Aubergine</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-name">Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Ring</span>&#32;<span class="wprm-recipe-ingredient-name">Chorizo</span></li></ul></div></div>
<div id="recipe-206-instructions" class="wprm-recipe-instructions-container wprm-recipe-206-instructions-container wprm-block-text-normal" data-recipe="206"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-206-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Kartoffeln, Möhren und Zwiebeln schälen. Die Paprika entkernen. Der Zucchini  und Aubergine den Strunk entfernen. Das Gemüse würfeln. Die Tomaten mit Hilfe einer Reibe oder eines Mixers grob pürieren.  </span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-206-0" data-separator=", " style="margin-bottom: 5px;">2 große Möhre, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-206-1" data-separator=", " style="margin-bottom: 5px;">1 Gemüsezwiebel, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-206-2" data-separator=", " style="margin-bottom: 5px;">2 Paprika, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-206-5" data-separator=", " style="margin-bottom: 5px;">2 Tomaten, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-206-4" data-separator=", " style="margin-bottom: 5px;">2 große Kartoffel, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-206-9" data-separator=", " style="margin-bottom: 5px;">1 Zucchini, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-206-10" data-separator="" style="margin-bottom: 5px;">1 Aubergine</span></div></li><li id="wprm-recipe-206-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Linsen in dem großen Topf 3 Finger hoch mit Wasser bedecken und <span class="wprm-timer" data-seconds="300">5 Minuten</span> aufkochen lassen. Anschließend die Linsen duch das Küchensieb abgießen.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-206-12" data-separator="" style="margin-bottom: 5px;">250 Gramm Pardina-Linsen</span></div></li><li id="wprm-recipe-206-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Topf mit frischem Wasser zu 1/3 füllen. Die abgetropften Linsen hinzugeben. Zusammen mit dem Lorbeer und den ungeschälten Knoblauch erneut zum Kochen bringen.</span><div class="wprm-spacer"></div><span style="display: block;">Die Möhren, Zwiebeln, Paprika, Tomaten zusammen mit dem Paprikapulver und dem Olivenöl hinzufügen. </span><div class="wprm-spacer"></div><span style="display: block;">Nach <span class="wprm-timer" data-seconds="420">7 Minuten</span> Kochzeit die Kartoffeln, Zucchini und Aubergine hinzufügen und die Suppe kräftig salzen. Bei Bedarf mit Wasser auffüllen.</span><div class="wprm-spacer"></div><span style="display: block;">Für weiter <span class="wprm-timer" data-seconds="1200">20 Minuten</span> kochen lassen.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-206-3" data-separator=", " style="margin-bottom: 5px;">5 Knoblauchzehen, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-206-6" data-separator=", " style="margin-bottom: 5px;">1 Lorbeerblatt, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-206-7" data-separator=", " style="margin-bottom: 5px;">1 EL Paprikapulver, edelsüß, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-206-8" data-separator=", " style="margin-bottom: 5px;">100 ml Olivenöl &quot;Castillo de Solera&quot;, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-206-13" data-separator="" style="margin-bottom: 5px;">Salz</span></div></li><li id="wprm-recipe-206-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Chorizo in kleine Scheiben schneiden in einem kleinen Top mit Wasser kochen.</span><div class="wprm-spacer"></div><span style="display: block;">Die Suppe mit zusammen mit der Chorizo als Einlage servieren. </span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-206-11" data-separator="" style="margin-bottom: 5px;">1 Ring Chorizo</span></div></li></ul></div></div>


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<p>Wie bereits an anderer Stelle geschrieben vergeht nahezu kaum eine Woche ohne einen Eintopf. Und es gibt kaum einen Eintopf ohne Hülsenfrüchte. Der &#8222;Star&#8220; unter unseren Eintöpfen sind sicherlich die Lentejas. Sie sind schnell und leicht gekocht. Und ganz wichtig: sie schmecken sogar den Kindern. Und auch dem Opa, wenn er uns zum Essen besucht. Nur führt die seit kurzem hinzugekommene Aubergine immer wieder für Gesprächsstoff. Der besseren Hälfte schmeckts, der Rest kann darauf verzichten.  </p>



<p>Vor allem ist es die große Portion <a href="https://www.tastepurenature.de/von-den-zutaten/das-olivenoel-1-teil/">Olivenöl</a> (ja, da ist es wieder), welche die Lentejas kräftig aufwertet. Sicherlich lassen sich auch Tellerlinsen verwenden, doch wir bleiben treu bei den <a href="https://www.linsensorten.de/pardinalinsen.php">Pardina-Linsen</a>. Die bleiben beim Kochen fester und schmecken besser.</p>



<p>Wie alle Linseneintöpfe schmecken auch die Lentejas hervorragend, wenn man noch einen paar Spritzer Essig in den Teller Suppe rührt. Ich habe die Hoffnung, dass hierdurch das Essen vor allem am Abend bekömmlicher wird. Ebenso darf man nach Belieben mit <a href="https://de.wikipedia.org/wiki/Harissa_(W%C3%BCrzmittel)">Harissa</a>-Pulver nachwürzen, nur sollte man es nicht übertreiben. Andernfalls hat man sonst ganz schnell eine Chili sin Carne. </p>



<p>Ein Problem stellt die Chorizo dar. Zum einen haben nur wenige deutsche Supermärkten diese im Programm, und dann meistens ohne große Auswahlmöglichkeiten. Oft kann lediglich zwischen &#8222;mild&#8220; und &#8222;scharf&#8220; entschieden werden. Wir nehmen dann immer die Milde. Und weil Chorizos in der Regel sehr fettig und viel Eigengeschmack haben, kochen wir sie separat vor. Schließlich sollen die Lentejas ja nicht nur nach der Wurst schmecken.  </p>



<p>Vermutlich könnte man sich das Vorkochen der Linsen schenken. Doch hierdurch dickt die Suppe später weniger stark ein. Und wenn man sieht, wie schnell das Kochen von Linsen im Vergleich zu Erbsen geht, dann lohnt sich der Griff zur Dose ehrlichgesagt überhaupt nicht. Die reichlich verwendeten Knoblauchzehen sind nicht jedermanns Sache, und sollten am Besten nach dem Kochen entfernt werden. Dadurch, dass man die Schale dran lässt, zerfallen die Zehen auch nicht. </p>



<p>Eine herrlich andere Variante findet sich bei <a href="http://www.strudelyflan.com/2018/10/crema-de-lentejas.html">Strudelyflan</a>.</p>
<p>Der Beitrag <a href="https://www.tastepurenature.de/kochen/lentejas/">Lentejas</a> erschien zuerst auf <a href="https://www.tastepurenature.de">+34 / TastePureNature</a>.</p>
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