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	<title>Mediterran Archive - +34 / TastePureNature</title>
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	<title>Mediterran Archive - +34 / TastePureNature</title>
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	<item>
		<title>Tiramisu</title>
		<link>https://www.tastepurenature.de/kochen/tiramisu/</link>
					<comments>https://www.tastepurenature.de/kochen/tiramisu/#comments</comments>
		
		<dc:creator><![CDATA[Philipp]]></dc:creator>
		<pubDate>Wed, 24 Jul 2024 11:18:51 +0000</pubDate>
				<category><![CDATA[Vom Kochen]]></category>
		<category><![CDATA[französisch]]></category>
		<category><![CDATA[Italienisch]]></category>
		<category><![CDATA[Kaltspeise]]></category>
		<category><![CDATA[Mediterran]]></category>
		<category><![CDATA[Nachtisch]]></category>
		<category><![CDATA[sättigend]]></category>
		<guid isPermaLink="false">https://www.tastepurenature.de/?p=356</guid>

					<description><![CDATA[<p>Tiramisu ist sicherlich der Klassiker unter den Desserts. Kaum ein Restaurant kommt ohne ihn aus. Ein &#8222;echtes&#8220; Tiramisu wahrscheinlich auch nicht ohne Mascarpone. Doch wir machen es etwas &#8222;leichter&#8220;: mit Magerquark, Frischkäse und Sahne. Immer noch eine Bombe. Aber definitiv sehr lecker. Ist Tiramisu gar Französisch? Tiramisu ist sicherlich sehr Italienisch, aber liegen seine Wurzeln [&#8230;]</p>
<p>Der Beitrag <a href="https://www.tastepurenature.de/kochen/tiramisu/">Tiramisu</a> erschien zuerst auf <a href="https://www.tastepurenature.de">+34 / TastePureNature</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Tiramisu ist sicherlich der Klassiker unter den Desserts. Kaum ein Restaurant kommt ohne ihn aus. Ein &#8222;echtes&#8220; Tiramisu wahrscheinlich auch nicht ohne <a href="https://de.wikipedia.org/wiki/Mascarpone">Mascarpone</a>. Doch wir machen es etwas &#8222;leichter&#8220;: mit Magerquark, Frischkäse und Sahne. Immer noch eine Bombe. Aber definitiv sehr lecker. </p>



<h2 class="wp-block-heading">Ist Tiramisu gar Französisch?</h2>



<p>Tiramisu ist sicherlich sehr Italienisch, aber liegen seine Wurzeln im schönen Paris. So war es <a href="https://de.wikipedia.org/wiki/Marie-Antoine_Car%C3%AAme">Marie-Antoine Carême</a>, welcher mit seiner kalten &#8222;Charlotte à la parisienne&#8220; den Grundstock legte. Auf Seite 446 seines Buches <a href="https://books.google.de/books?id=R_aqIQ3JKqcC&amp;hl=de&amp;pg=PA446#v=onepage&amp;q&amp;f=false">Le Pâtissier royal parisien</a> beschreibt er anschaulich: </p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p>AYEZ quatre onces de biscuit à la cuillère bien glacés et une petite caisse de biscuit vert aux pistaches vous coupez ce dernier en lames minces et le découpez en lo sanges alongées de quinze lignes Vous en formez une dou ble étoile au fond d un moule uni et octogone vous dis posez de petits biscuits en pointe et les placez sur l é toile afin de masquer le fond du moule Avec le reste des biscuits vous masquez la hauteur du moule en les posant droits dedans et tout près les uns des autres Ayez soin de placer le côté glacé sur le moule alors vous em plissez la charlotte avec la préparation décrite au fromage bavarois à la vanille [&#8230;]</p>
</blockquote>



<p>Es waren <a href="https://de.wikipedia.org/wiki/Tiramisu#Geschichte">findige Köche aus dem Venetien</a>, welche die Bayerische Creme durch Mascarpone ersetzten und den Biskuit mit Kaffee und Marsala durchweichten. Und geboren war das Tiramisu. Wie jedoch in unserer Version der Quark hinzu kam, wissen wir nicht. Vielleicht war es Oma Siggi. </p>


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<a href="https://www.tastepurenature.de/wprm_print/tiramisu" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="138" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Tiramisu</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Der Schöpfer dieser Nachspeise war von der Muse geküsst. Ein ewiger Klassiker unter den Lieblingsrezepten</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Kaffee und Kuchen, Nachspeise</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Italienisch</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">braucht Zeit, einfach, kalt</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Kühlzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">Stunden</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunden</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Stück</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">312</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>


<div id="recipe-138-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="138"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Kochutensilien</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Küchenmaschine mit Schneebesen</div></li></ul></div>
<div id="recipe-138-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-138-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="138" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Creme</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Quark</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Frischkäse</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Schlagsahne</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">Eigelb</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">Päckchen</span>&#32;<span class="wprm-recipe-ingredient-name">Vanillezucker</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Sirup</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Amaretto</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Kaffee</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Espresso, kalt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Boden und Belag</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Kakao</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Biskuittboden</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">oder &quot;Katzenzungen&quot; / Löffelbiskuitt</span></li></ul></div></div>
<div id="recipe-138-instructions" class="wprm-recipe-instructions-container wprm-recipe-138-instructions-container wprm-block-text-normal" data-recipe="138"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-138-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sehr kalte Sahne steif schlagen und beiseite stellen.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-138-2" data-separator="" style="margin-bottom: 5px;">300 g Schlagsahne</span></div></li><li id="wprm-recipe-138-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Eigelb mit Zucker schaumig schlagen. Quark und Frischkäse unterrühren. Steifgeschlagene Sahne vorsichtig unterheben.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-138-0" data-separator=", " style="margin-bottom: 5px;">250 g Quark, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-138-3" data-separator=", " style="margin-bottom: 5px;">4 Eigelb, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-138-4" data-separator=", " style="margin-bottom: 5px;">5 Päckchen Vanillezucker, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-138-1" data-separator="" style="margin-bottom: 5px;">200 g Frischkäse</span></div></li><li id="wprm-recipe-138-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den kalten Kaffee mit dem Amaretto vermischen.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-138-6" data-separator=", " style="margin-bottom: 5px;">100 ml Amaretto, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-138-7" data-separator="" style="margin-bottom: 5px;">250 ml Kaffee</span></div></li><li id="wprm-recipe-138-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Eine dichte Form mit Biskuit auslegen. Mit der Hälfte des Kaffee-Likörs gleichmäßig tränken. Die Hälfte der Creme verteilen. Darauf mit dem anderen Biskuit eine weitere Schicht aufbauen. Zum Schluss die Creme mit dem Kakao verzieren, </span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-138-5" data-separator=", " style="margin-bottom: 5px;">2 Biskuittboden, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-138-8" data-separator="" style="margin-bottom: 5px;">3 EL Kakao</span></div></li><li id="wprm-recipe-138-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das Tiramisu für <span class="wprm-timer" data-seconds="120">2</span> Stunden kalt stellen.</span></div></li></ul></div></div>
<div id="recipe-video"></div>
<div id="recipe-138-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;">Auf Grund der rohen Eier sollte das Tiramisu nicht gelagert werden. Reste am Besten entsorgen. </span></div></div>
</div></div>


<p>Für Kinder und Andalusien hatte ich mich an eine Alkohol- und Kaffeefreie Variante versucht: Anstatt des Kaffees habe ich auf echten Kakao zurückgegriffen. Der ist ebenfalls etwas bitter und passte ganz gut. Auf den Alkohol wurde einfach verzichtet. Ebenso auf das Ei. Sicherlich konnte Man(n) und Kind es essen, aber es ist nicht das Selbe.       </p>



<p>Neulich brachte meine bessere Hälfte eine sommerliche, fruchtige Alternative mit nach Hause. Wir nennen sie einfach &#8222;<a href="https://www.tastepurenature.de/kochen/charlotte-mit-beeren-und-feiner-zitrusnote/">Charlotte aux baies et à la fine note d&#8217;agrumes</a>&#8220; oder auf Deutsch: Charlotte mit Beeren und feiner Zitrusnote. Denn sie bringt diverse frische Beeren mit und der Biskuit wird mit Orangensaft getränkt.</p>



<h2 class="wp-block-heading">Vorsicht Ei!</h2>



<p>Ob mit Früchten, Mascarpone oder Quark, die Kühlung ist in jedem Fall einzuhalten! Es wird mit rohen Eiern gearbeitet. Es besteht die Gefahr vor Samonellen. Das BVL <a href="https://www.bvl.bund.de/DE/Arbeitsbereiche/01_Lebensmittel/03_Verbraucher/03_UmgangLM/02_LMzubereiten/03_Eier/lm_zubereitung_eier_node.html">schreibt in seiner Empfehlung</a> im Umgang mit Eiern: </p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p>Durchfallerreger können vor allem auf der Eischale vorhanden sein. Rohe Eier oder aus ihnen hergestellte Speisen wie Mayonnaise oder Tiramisu, können somit Quelle von Infektionen sein, häufig ausgelöst durch Campylobacter oder Salmonellen.</p>



<p>[&#8230;] Um mögliche davon ausgehende Risiken zu vermeiden ist der hygienische Umgang mit Lebensmitteln wichtig: Durch gründliches Erhitzen von Eiern oder Eiprodukten können die meisten Infektionen vermieden werden. Tiramisu und Mayonnaise sollten frisch verzehrt und auch bei guter Kühlung nur wenige Stunden aufgehoben werden.</p>



<p>Beim Kontakt mit Eiern und Eierschalen sollten vor und auch während der Zubereitung von Mahlzeiten die Hände mit warmem Wasser gewaschen werden. Kochutensilien, die mit dem rohen Ei oder der Schale in Kontakt kommen, sollten zunächst heiß gespült werden, ehe sie mit anderen Lebensmitteln in Kontakt kommen.</p>
</blockquote>



<p>Also immer schön penibel auf Sauberkeit achten! Ich wasche in der Regel vorher noch die Eierschalen kurz mit Schwamm und ein wenig Spülmittel ab. Und ja: nicht zu Lange im Kühlschrank lagern. Aber Reste bleiben zu Glück im seltensten Fall übrig.</p>
<p>Der Beitrag <a href="https://www.tastepurenature.de/kochen/tiramisu/">Tiramisu</a> erschien zuerst auf <a href="https://www.tastepurenature.de">+34 / TastePureNature</a>.</p>
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		<title>Empanada mit Thunfisch</title>
		<link>https://www.tastepurenature.de/kochen/empanada-mit-thunfisch/</link>
					<comments>https://www.tastepurenature.de/kochen/empanada-mit-thunfisch/#comments</comments>
		
		<dc:creator><![CDATA[Philipp]]></dc:creator>
		<pubDate>Thu, 04 Apr 2024 13:13:12 +0000</pubDate>
				<category><![CDATA[Vom Kochen]]></category>
		<category><![CDATA[Backen]]></category>
		<category><![CDATA[Mediterran]]></category>
		<category><![CDATA[sättigend]]></category>
		<category><![CDATA[Spanisch]]></category>
		<category><![CDATA[Tapas]]></category>
		<guid isPermaLink="false">https://www.tastepurenature.de/?p=315</guid>

					<description><![CDATA[<p>Den spanischen Klassiker Empanada gibt es in vielen Varianten. Hier machen wir die Empanada mit Thunfisch und Oliven. Und das ganze in einem einfachen Knetteig. Man kann die Empanada natürlich auch im Blätterteig machen. Oder mit Speck oder Hackfleisch. Gleichbleibend ist jedoch dass sie eine Füllung (im spanischen &#8222;Sofrito&#8220;) auf Basis von Tomaten hat und [&#8230;]</p>
<p>Der Beitrag <a href="https://www.tastepurenature.de/kochen/empanada-mit-thunfisch/">Empanada mit Thunfisch</a> erschien zuerst auf <a href="https://www.tastepurenature.de">+34 / TastePureNature</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Den spanischen Klassiker Empanada gibt es in vielen Varianten. Hier machen wir die Empanada mit Thunfisch und Oliven. Und das ganze in einem einfachen Knetteig. Man kann die Empanada natürlich auch im Blätterteig machen. Oder mit Speck oder Hackfleisch. Gleichbleibend ist jedoch dass sie eine Füllung (im spanischen &#8222;Sofrito&#8220;) auf Basis von Tomaten hat und ähnlich wie eine Calzone im Teigmantel gebacken wird.</p>



<p> </p>


<div id="wprm-recipe-container-310" class="wprm-recipe-container" data-recipe-id="310" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    
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<a href="https://www.tastepurenature.de/wprm_print/empanada" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="310" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Empanada</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Klassische Empanada mit Thunfisch und Oliven.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Hauptgericht, Tapa, Vorspeise</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Spanisch</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Backen, braucht Zeit, nicht ganz einfach, Tapas</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Kühlzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">650</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>


<div id="recipe-310-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="310"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Kochutensilien</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Nudelholz</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Backblech</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Küchenmaschine / Knethaken</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Bratpfanne&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">groß</span></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Küchenwaage</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 kleiner Topf</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Backpapierbogen</div></li></ul></div>
<div id="recipe-310-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-310-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="310" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Sofrito</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-name">Spitzpaprika, rot</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">mittelgroße</span>&#32;<span class="wprm-recipe-ingredient-name">Speisezwiebeln</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">mittelgroße</span>&#32;<span class="wprm-recipe-ingredient-name">Knoblauchzehe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">Bund</span>&#32;<span class="wprm-recipe-ingredient-name">Petersilie</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">glatt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">Glas</span>&#32;<span class="wprm-recipe-ingredient-name">Oliven</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ohne Stein</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">800</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(Dosen-)Tomaten</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">gehackt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Dosen</span>&#32;<span class="wprm-recipe-ingredient-name">Thunfisch</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">im eigenen Saft</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Eier</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Olivenöl &quot;Castillo de Solera&quot;</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Pfeffer</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Semmelbrösel</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">Glas</span>&#32;<span class="wprm-recipe-ingredient-name">Kapern</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Teig</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Weizenmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sherry</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">trocken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Eigelb</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Olivenöl &quot;Castillo de Solera&quot;</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Sonstiges</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-name">Weizenmehl</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">für die Arbeitsfläche</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Eigelb</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">zum Bestreichen</span></li></ul></div></div>
<div id="recipe-310-instructions" class="wprm-recipe-instructions-container wprm-recipe-310-instructions-container wprm-block-text-normal" data-recipe="310"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Sofrito</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-310-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Eier im kleinen, geschlossenen Topf für <span class="wprm-timer" data-seconds="600">10</span> Minuten bei Stufe 6/9 fest kochen.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-11" data-separator="" style="margin-bottom: 5px;">2 Eier</span></div></li><li id="wprm-recipe-310-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Spitzpaprika, die Petersilie und ggf. die Tomaten gründlich mit kaltem Wasser waschen. </span><div class="wprm-spacer"></div><span style="display: block;">Die Paprika halbieren, den Strunk entfernen, entkernen, in 5 mm breite Streifen schneiden und abschließend klein würfeln. </span><div class="wprm-spacer"></div><span style="display: block;">Die Zwiebeln häuten, halbieren, in Streifen schneiden, würfeln und fein hacken. </span><div class="wprm-spacer"></div><span style="display: block;">Die Knoblauchzehen häuten und feinhacken oder zerquetschen. </span><div class="wprm-spacer"></div><span style="display: block;">Sofern frische oder ganze Tomaten verwendet werden, diese halbieren, in Streifen schneiden und würfeln. </span><div class="wprm-spacer"></div><span style="display: block;">Von der Petersilie die Stängel entfernen und die Blätter grob hacken. </span><div class="wprm-spacer"></div><span style="display: block;">Die Oliven abtropfen lassen und in Scheiben schneiden. Bei Bedarf die Kapern abtropfen lassen und grob hacken. </span><div class="wprm-spacer"></div><span style="display: block;">Den Thunfisch abtropfen lassen.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-1" data-separator=", " style="margin-bottom: 5px;">1-2 Spitzpaprika, rot, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-2" data-separator=", " style="margin-bottom: 5px;">2 mittelgroße Speisezwiebeln, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-3" data-separator=", " style="margin-bottom: 5px;">2 mittelgroße Knoblauchzehe, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-4" data-separator=", " style="margin-bottom: 5px;">½ Bund Petersilie, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-5" data-separator=", " style="margin-bottom: 5px;">½ Glas Oliven, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-6" data-separator=", " style="margin-bottom: 5px;">800 g (Dosen-)Tomaten, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-13" data-separator=", " style="margin-bottom: 5px;">½ Glas Kapern, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-7" data-separator="" style="margin-bottom: 5px;">2 Dosen Thunfisch</span></div></li><li id="wprm-recipe-310-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das Olivenöl zusammen mit den Paprika, den Zwiebeln und dem Knoblauch bei 7/9 erhitzen. Sobald die Paprika weich sind, die Tomaten hinzugeben, kurz aufkochen lassen und bei 3/9 für <span class="wprm-timer" data-seconds="1200">20</span> Minuten einkochen. </span><div class="wprm-spacer"></div><span style="display: block;">Nach ca. <span class="wprm-timer" data-seconds="900">15</span> Minuten den Thunfisch zusammen mit den Oliven und Kapern unterrühren. Die hartgekochten Eier mit Hilfe einer Gabe in der Pfanne zerdrücken und ebenfalls unterheben. Mit Salz und Pfeffer würzen. Wenn der Sofrito noch zu flüssig ist, mit 1-2 EL Semmelbrösel eindicken.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-8" data-separator=", " style="margin-bottom: 5px;">4 EL Olivenöl &quot;Castillo de Solera&quot;, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-9" data-separator=", " style="margin-bottom: 5px;">2 TL Salz, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-10" data-separator=", " style="margin-bottom: 5px;">1 TL Pfeffer, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-12" data-separator="" style="margin-bottom: 5px;">2 EL Semmelbrösel</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Teig</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-310-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das Eigelb mit dem lauwarmen Wasser und den Wein verquirlen. Zusammen mit dem Mehl, dem Salz und dem Olivenöl auf Stufe 1/7 zu einem glatten Teig kneten. </span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-15" data-separator=", " style="margin-bottom: 5px;">400 g Weizenmehl, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-16" data-separator=", " style="margin-bottom: 5px;">150 ml Wasser, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-17" data-separator=", " style="margin-bottom: 5px;">50 ml Sherry, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-19" data-separator=", " style="margin-bottom: 5px;">1 Eigelb, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-18" data-separator=", " style="margin-bottom: 5px;">1 TL Salz, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-23" data-separator="" style="margin-bottom: 5px;">4 EL Olivenöl &quot;Castillo de Solera&quot;</span></div></li><li id="wprm-recipe-310-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Teig für <span class="wprm-timer" data-seconds="1800">½</span> Stunden ruhen lassen.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Fertigstellung</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-310-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Teig halbieren. Die eine Hälfte auf der bemehlten Arbeitsfläche zu einem dünnen Teig ausrollen und auf das mit Backpapier bestückte Backblech legen.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-21" data-separator="" style="margin-bottom: 5px;">Weizenmehl</span></div></li><li id="wprm-recipe-310-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Sofrito auf den Teig verteilen. Dabei einen Rand von 2 cm zu allen Seiten lassen.</span></div></li><li id="wprm-recipe-310-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die zweite Teighälfte ebenfalls zu einem dünnen Teig ausrollen und über das Sofrito legen. Er sollte über den Rand hinausreichen. Die Ränder einschlagen oder mit einer Gabel fest drücken. Mit einer Gabel Löcher in den Teich stechen.</span></div></li><li id="wprm-recipe-310-step-2-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Empanada bei <span class="wprm-temperature-container wprm-tooltip" data-value="185" data-unit="C" data-tooltip="Ober- und Unterhitze"><span class="wprm-temperature-icon"><img decoding="async" src="https://www.tastepurenature.de/wp-content/plugins/wp-recipe-maker/assets/icons/temperature/oven-top-bottom.svg" alt="Ober- und Unterhitze"></span><span class="wprm-temperature-value">185</span><span class="wprm-temperature-unit"> °C</span></span> für <span class="wprm-timer" data-seconds="1800">30</span> Minuten backen. Nach der Hälfte der Backzeit mit dem verquirlten Eigelb bestreichen. </span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-310-22" data-separator="" style="margin-bottom: 5px;">1 Eigelb</span></div></li><li id="wprm-recipe-310-step-2-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die fertige Empanada warm oder kalt servieren.</span></div></li></ul></div></div>

<div id="recipe-310-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;">An Stelle des Thunfisch kann auch Gehacktes oder Speck genommen werden. Auch kann man auf das Ei im Sofrito verzichten, nur muss dann entweder deutlich länger eingekocht werden, oder aber mehr Semmelbrösel verwendet werden. Kapern und Oliven sind optional, dass heißt man kann sie auch weglassen.</span></div></div>
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<p>Gekocht wird &#8211; wie immer &#8211; mit <a href="https://www.tastepurenature.de/von-den-zutaten/das-olivenoel-1-teil/">Olivenöl</a>. Wichtig ist auch, dass die Tomaten sehr reif sind. Sollte es diese nicht geben, kann auch auf Dosentomaten zurückgegriffen, bzw. mit Tomatenmark nachgeholfen werden. Es empfihlt sich Spitzpaprika zu nehmen, da diese schneller gar werden. Bei Blockpaprika (&#8222;California&#8220;) verlängert sich die Kochzeit, und damit das Risiko, dass die Zwiebeln in der Zwischenzeit zerkochen. </p>



<p>Die Empanada mit Thunfisch lässt sich sowohl groß auf dem gesamten Backblech zubereiten. Aber auch als kleiner Fingerfood. Dafür den ausgerollten Teig mit Hilfe einer kleine Schüssel oder Ausstechringe in entsprechende Scheiben ausstechen. Mit einem Klecks von den Sofrito belegen, zuklappen und die Ränder gut verschließen. Ggf. die Ränder mit Eigelb bestreichen. Vielfach werden diese halbmondförmigen Empanada in Spanien frittiert. Doch wir bevorzugen die leichtere Variante aus dem Backofen.    </p>
<p>Der Beitrag <a href="https://www.tastepurenature.de/kochen/empanada-mit-thunfisch/">Empanada mit Thunfisch</a> erschien zuerst auf <a href="https://www.tastepurenature.de">+34 / TastePureNature</a>.</p>
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		<title>Bolognese Soße</title>
		<link>https://www.tastepurenature.de/kochen/bolognese-sosse/</link>
					<comments>https://www.tastepurenature.de/kochen/bolognese-sosse/#respond</comments>
		
		<dc:creator><![CDATA[Philipp]]></dc:creator>
		<pubDate>Mon, 18 Dec 2023 08:32:26 +0000</pubDate>
				<category><![CDATA[Vom Kochen]]></category>
		<category><![CDATA[Kochen]]></category>
		<category><![CDATA[Mediterran]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Soße]]></category>
		<guid isPermaLink="false">https://www.tastepurenature.de/?p=259</guid>

					<description><![CDATA[<p>Der Beitrag <a href="https://www.tastepurenature.de/kochen/bolognese-sosse/">Bolognese Soße</a> erschien zuerst auf <a href="https://www.tastepurenature.de">+34 / TastePureNature</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div id="wprm-recipe-container-101" class="wprm-recipe-container" data-recipe-id="101" data-servings="4"><div class="wprm-recipe wprm-recipe-template-new"><div class="wprm-container-float-right">
    
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<h2 class="wprm-recipe-name wprm-block-text-bold">Bolognese Soße</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Bolognese Soße lässt sich nicht nur für die gleichnamigen Spaghetti verwenden, sondern sie dient auch als Basis für eine Lasagne. Leicht Verdünnt und mit Bohnen wird daraus sogar fast eine Chili con Carne.</span></div>
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        <div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 24px;height: 24px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#9e9e9e"><path d="M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Portionen </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div></div>
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<div id="recipe-101-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-101-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="101" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Zutaten<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;&nbsp;</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">600</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Gehacktes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halb und halb</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Speisezwiebeln</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Knoblauchzehen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3-4</span>&#32;<span class="wprm-recipe-ingredient-name">Tomaten</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">oder 300 g passierte Tomaten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Tomatenmark</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Spitzpaprika, rot</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sherry-Wein, trocken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Pfeffer</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Thymian</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Paprikapulver, edelsüß</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Olivenöl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Blatt</span>&#32;<span class="wprm-recipe-ingredient-name">Lorbeer</span></li></ul></div></div>
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<div id="recipe-101-instructions" class="wprm-recipe-instructions-container wprm-recipe-101-instructions-container wprm-block-text-normal" data-recipe="101"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Anleitungen<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-101-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Tomaten waschen und mit einem Mixer grob pürieren.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-101-3" data-separator="" style="margin-bottom: 5px;">3-4 Tomaten</span></div></li><li id="wprm-recipe-101-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Zwiebeln und den Knoblauch häuten. Die Paprika waschen. Die Zwiebeln und den Paprika klein würfeln.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-101-1" data-separator=", " style="margin-bottom: 5px;">2 Speisezwiebeln, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-101-2" data-separator=", " style="margin-bottom: 5px;">2 Knoblauchzehen, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-101-5" data-separator="" style="margin-bottom: 5px;">1 Spitzpaprika, rot</span></div></li><li id="wprm-recipe-101-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pfannenboden mit Olivenöl bedecken und zusammen mit dem Knoblauch langsam erhitzen. Sobald der Knoblauch anfängt zu bräunen und weich wird, diesen aus dem heißen Öl nehmen.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-101-12" data-separator="" style="margin-bottom: 5px;">50 ml Olivenöl</span></div></li><li id="wprm-recipe-101-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Zwiebeln zusammen mit dem Paprika im heißen Öl auf mittlerer Hitze glasig anbraten. </span></div></li><li id="wprm-recipe-101-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sobald die Zwiebeln anfangen zu karamellisieren, das Fleisch in die Pfanne geben und mit Hilfe eines Löffels gleichmäßig verteilen. Während des Bratens das Fleisch immer wieder mit dem Löffeln weiter zerkleinern, bis eine feinkrümelige Struktur übrig bleibt.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-101-0" data-separator="" style="margin-bottom: 5px;">600 g Gehacktes</span></div></li><li id="wprm-recipe-101-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sobald die Flüssigkeit vom Fleisch verdampft ist und das Fleisch eine dunkelbraune Farbe annimmt, zuerst das Paprikapulver und danach das Tomatenmark unterrühren.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-101-4" data-separator=", " style="margin-bottom: 5px;">1 EL Tomatenmark, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-101-11" data-separator="" style="margin-bottom: 5px;">1 TL Paprikapulver, edelsüß</span></div></li><li id="wprm-recipe-101-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alles scharf anbraten lassen und mit dem Sherry ablöschen. Etwas den Alkohol verdunsten lassen, und dann die zerkleinerten Tomaten hinzugeben.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-101-6" data-separator="" style="margin-bottom: 5px;">100 ml Sherry-Wein, trocken</span></div></li><li id="wprm-recipe-101-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Würzen und auf niedriger Hitze köcheln lassen, bis die Soße hinreichend eingedickt ist.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-101-7" data-separator=", " style="margin-bottom: 5px;">2 TL Salz, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-101-8" data-separator=", " style="margin-bottom: 5px;">1 Prise Pfeffer, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-101-9" data-separator=", " style="margin-bottom: 5px;">1 TL Oregano, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-101-10" data-separator=", " style="margin-bottom: 5px;">1 TL Thymian, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-101-13" data-separator="" style="margin-bottom: 5px;">1 Blatt Lorbeer</span></div></li></ul></div></div>

<div id="recipe-101-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Notizen<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-recipe-notes"><span style="display: block;">Meistens verwenden wir halb Rind, halb Schwein. Es lässt sich aber auch gut halb Lamm, halb Huhn, beziehungsweise nur rotes Fleisch verwenden.</span><div class="wprm-spacer"></div>
<span style="display: block;">Zum Ablöschen kam früher Rotwein zum Einsatz. Doch durch den Sherry gibt es eine besondere Note. </span><div class="wprm-spacer"></div>
<span style="display: block;">Wem das mit dem Eindicken zu langsam geht: dunkler Soßenbinder bewirkt Wunder. Nur schmeckt danach die Soße auch ein wenig nach Stärke.</span></div></div>

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<div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 24px;height: 24px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g id="Icons" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#9e9e9e"><path d="M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">einfach, Fleisch, Pasta</span></div></div>
<div class="wprm-spacer"></div>
</div></div><p>Der Beitrag <a href="https://www.tastepurenature.de/kochen/bolognese-sosse/">Bolognese Soße</a> erschien zuerst auf <a href="https://www.tastepurenature.de">+34 / TastePureNature</a>.</p>
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		<title>Tortilla de patatas</title>
		<link>https://www.tastepurenature.de/kochen/tortilla-de-patatas/</link>
					<comments>https://www.tastepurenature.de/kochen/tortilla-de-patatas/#comments</comments>
		
		<dc:creator><![CDATA[Philipp]]></dc:creator>
		<pubDate>Mon, 28 Aug 2023 11:17:23 +0000</pubDate>
				<category><![CDATA[Vom Kochen]]></category>
		<category><![CDATA[Kochen]]></category>
		<category><![CDATA[Mediterran]]></category>
		<category><![CDATA[Spanisch]]></category>
		<category><![CDATA[Tapas]]></category>
		<guid isPermaLink="false">https://www.tastepurenature.de/?p=241</guid>

					<description><![CDATA[<p>Tortilla de patatas ist zweifelsohne einer der Klassiker der spanischen Küche. Ob mit oder ohne Zwiebeln spaltet die Nation ebenso wie die Frage Madrid oder Barca. Microsofts Bing schlägt folgenden Text vor: Die spanische Tortilla de Patatas ist ein beliebtes Gericht, das aus Kartoffeln, Eiern, Zwiebeln und Salz besteht. Sie wird oft als Tapas serviert, [&#8230;]</p>
<p>Der Beitrag <a href="https://www.tastepurenature.de/kochen/tortilla-de-patatas/">Tortilla de patatas</a> erschien zuerst auf <a href="https://www.tastepurenature.de">+34 / TastePureNature</a>.</p>
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<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="680" height="1020" src="https://www.tastepurenature.de/wp-content/uploads/2023/08/20160408_000704.jpg" alt="Spanische Tortilla de patatas" class="wp-image-237" srcset="https://www.tastepurenature.de/wp-content/uploads/2023/08/20160408_000704.jpg 680w, https://www.tastepurenature.de/wp-content/uploads/2023/08/20160408_000704-200x300.jpg 200w" sizes="(max-width: 680px) 100vw, 680px" /></figure>



<p>Tortilla de patatas ist zweifelsohne einer der Klassiker der spanischen Küche. Ob mit oder ohne Zwiebeln spaltet die Nation ebenso wie die Frage Madrid oder Barca.  </p>


<div id="wprm-recipe-container-235" class="wprm-recipe-container" data-recipe-id="235" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.tastepurenature.de/wp-content/uploads/2023/08/20160408_000704-150x150.jpg" class="attachment-150x150 size-150x150" alt="Spanische Tortilla de patatas" srcset="https://www.tastepurenature.de/wp-content/uploads/2023/08/20160408_000704-150x150.jpg 150w, https://www.tastepurenature.de/wp-content/uploads/2023/08/20160408_000704-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://www.tastepurenature.de/wprm_print/tortilla-de-patatas" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="235" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Tortilla de patatas</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Tortilla de patatas als Klassiker der spanischen Tapas-Kultur.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Beilage, Snack, Vorspeise</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Andalusisch, Spanisch</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">nicht ganz einfach, Tapas</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">213</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>


<div id="recipe-235-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="235"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Kochutensilien</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Pfanne</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">großer Teller od. Wendedeckel</div></li></ul></div>
<div id="recipe-235-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-235-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="235" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">750</span>&#32;<span class="wprm-recipe-ingredient-unit">Gramm</span>&#32;<span class="wprm-recipe-ingredient-name">Kartoffel</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">mehligkochend</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">große</span>&#32;<span class="wprm-recipe-ingredient-name">Gemüsezwiebel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-name">Eier (Größe L)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">Olivenöl &quot;Castillo de Solera&quot;</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">Salz</span></li></ul></div></div>
<div id="recipe-235-instructions" class="wprm-recipe-instructions-container wprm-recipe-235-instructions-container wprm-block-text-normal" data-recipe="235"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-235-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Kartoffeln schälen, vierteln und in Scheiben schneiden. Die Gemüsezwiebel häuten und fein würfeln. Kartoffeln und Zwiebeln in einer Pfanne mit reichlich Olivenöl bei mittlere Hitze (Stufe 6/9) weich dünsten. Das überschüssige Öl hinterher abgießen.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-235-0" data-separator=", " style="margin-bottom: 5px;">750 Gramm Kartoffel, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-235-1" data-separator=", " style="margin-bottom: 5px;">1 große Gemüsezwiebel, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-235-2" data-separator="" style="margin-bottom: 5px;">Olivenöl &quot;Castillo de Solera&quot;</span></div></li><li id="wprm-recipe-235-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Eier mit dem Salz verquirlen, die Kartoffeln untermenge und kräftig mischen.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-235-3" data-separator=", " style="margin-bottom: 5px;">5 Eier (Größe L), </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-235-4" data-separator="" style="margin-bottom: 5px;">Salz</span></div></li><li id="wprm-recipe-235-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die ölige Pfanne auf Stufe 9/9 stark erhitzen, die Eiermasse zügig einlaufen lassen, die Hitze auf Stufe 7/9 reduzieren und die Eier kurz stocken lassen. Die Pfanne dabei leicht bewegen. Mit Hilfe eines passenden, großen Tellers die Tortilla wenden. Die Pfanne erneut kurz erhitzen und die Tortilla von der anderen Seite unter leichter Bewegung stocken lassen. Die Hitze auf Stufe 5/9 reduzieren und die Tortilla unter mehrmaligen Wenden (3-4 Mal je Seite) zu Ende braten.</span></div></li></ul></div></div>


</div></div>


<p><a href="https://www.bing.com/">Microsofts Bing</a> schlägt folgenden Text vor: </p>



<p>Die spanische Tortilla de Patatas ist ein beliebtes Gericht, das aus Kartoffeln, Eiern, Zwiebeln und Salz besteht. Sie wird oft als Tapas serviert, also als kleine Portion, die man mit anderen teilt. Das Gericht hat eine lange Geschichte und gilt als eines der Nationalgerichte Spaniens.</p>



<p>Die Herkunft ist nicht ganz klar, aber es gibt verschiedene Theorien. Eine besagt, dass sie im 18. Jahrhundert von einem Bauern erfunden wurde, der nur Kartoffeln und Eier zur Verfügung hatte. Eine andere besagt, dass sie von einem General erfunden wurde, der seinen Soldaten eine einfache und nahrhafte Mahlzeit bieten wollte. Eine dritte besagt, dass sie von einem Koch erfunden wurde, der einen Kuchen aus Kartoffeln und Eiern backen wollte, aber das Mehl vergessen hatte.</p>



<h2 class="wp-block-heading">Tortilla de patatas ist von bestechender Einfachheit</h2>



<p>Die Besonderheiten sind ihre einfache Zubereitung und ihre Vielseitigkeit. Man braucht nur wenige Zutaten und kann sie nach Belieben variieren. Zum Beispiel kann man zusätzlich Käse, Schinken, Paprika oder andere Gemüse hinzufügen. Sie kann warm oder kalt gegessen werden, als Hauptgericht oder als Beilage. Auch ist sie ideal für Picknicks oder Reisen, da sie sich gut aufbewahren lässt.</p>



<p>Die Verbreitung der Tortilla de Patatas ist sehr groß. Sie ist in ganz Spanien und in vielen anderen Ländern bekannt und beliebt. Es gibt sie in Restaurants, Bars, Cafés und zu Hause. Man kann sie als Teil der spanischen Kultur und Identität sehen. Es gibt sogar Wettbewerbe, bei denen die beste Tortilla gekürt wird.</p>



<p>Die Stellung im Menü hängt davon ab, wie man sie serviert. Als Tapas kann sie als Vorspeise oder als Snack zwischendurch gegessen werden. Ein beliebter Begleiter in Córdoba ist die <a href="https://www.tastepurenature.de/kochen/salmorejo-eine-kalte-tomatensuppe-fuer-heisse-tage/">Salmorejo</a>. Als Hauptgericht begleiten sie Salat oder Brot . Als Beilage passt sie zu Fleisch oder Fisch.</p>



<p>Eine typische spanische Kombination ist die Tortilla de Patatas mit einem Glas Rotwein oder einem erfrischenden Bier.</p>
<p>Der Beitrag <a href="https://www.tastepurenature.de/kochen/tortilla-de-patatas/">Tortilla de patatas</a> erschien zuerst auf <a href="https://www.tastepurenature.de">+34 / TastePureNature</a>.</p>
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			</item>
		<item>
		<title>Lentejas</title>
		<link>https://www.tastepurenature.de/kochen/lentejas/</link>
					<comments>https://www.tastepurenature.de/kochen/lentejas/#comments</comments>
		
		<dc:creator><![CDATA[Philipp]]></dc:creator>
		<pubDate>Thu, 24 Aug 2023 11:00:09 +0000</pubDate>
				<category><![CDATA[Vom Kochen]]></category>
		<category><![CDATA[Hülsenfrüchte]]></category>
		<category><![CDATA[Mediterran]]></category>
		<category><![CDATA[sättigend]]></category>
		<category><![CDATA[Spanisch]]></category>
		<guid isPermaLink="false">https://www.tastepurenature.de/?p=215</guid>

					<description><![CDATA[<p>Neben dem deutschen Linseneintopf, hier nun Lentejas als die spanische Variante. Wie bereits an anderer Stelle geschrieben vergeht nahezu kaum eine Woche ohne einen Eintopf. Und es gibt kaum einen Eintopf ohne Hülsenfrüchte. Der &#8222;Star&#8220; unter unseren Eintöpfen sind sicherlich die Lentejas. Sie sind schnell und leicht gekocht. Und ganz wichtig: sie schmecken sogar den [&#8230;]</p>
<p>Der Beitrag <a href="https://www.tastepurenature.de/kochen/lentejas/">Lentejas</a> erschien zuerst auf <a href="https://www.tastepurenature.de">+34 / TastePureNature</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Neben dem <a href="https://www.tastepurenature.de/kochen/eintopf-mit-huelsenfruechten/">deutschen Linseneintopf</a>, hier nun Lentejas als die spanische Variante. </p>


<div id="wprm-recipe-container-206" class="wprm-recipe-container" data-recipe-id="206" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    
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<h2 class="wprm-recipe-name wprm-block-text-bold">Lentejas</h2>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Hauptgericht, Suppe</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Spanisch</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">braucht Zeit, einfach</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">55<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">350</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>


<div id="recipe-206-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="206"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Kochutensilien</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 großer Topf</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Küchensieb</div></li></ul></div>
<div id="recipe-206-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-206-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="206" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">Gramm</span>&#32;<span class="wprm-recipe-ingredient-name">Pardina-Linsen</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">getrocknet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-name">Knoblauchzehen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">große</span>&#32;<span class="wprm-recipe-ingredient-name">Möhre</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Gemüsezwiebel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Paprika</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">grün</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Tomaten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Lorbeerblatt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Paprikapulver, edelsüß</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Olivenöl &quot;Castillo de Solera&quot;</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">große</span>&#32;<span class="wprm-recipe-ingredient-name">Kartoffel</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">mehligkochend</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Zucchini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Aubergine</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-name">Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Ring</span>&#32;<span class="wprm-recipe-ingredient-name">Chorizo</span></li></ul></div></div>
<div id="recipe-206-instructions" class="wprm-recipe-instructions-container wprm-recipe-206-instructions-container wprm-block-text-normal" data-recipe="206"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-206-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Kartoffeln, Möhren und Zwiebeln schälen. Die Paprika entkernen. Der Zucchini  und Aubergine den Strunk entfernen. Das Gemüse würfeln. Die Tomaten mit Hilfe einer Reibe oder eines Mixers grob pürieren.  </span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-206-0" data-separator=", " style="margin-bottom: 5px;">2 große Möhre, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-206-1" data-separator=", " style="margin-bottom: 5px;">1 Gemüsezwiebel, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-206-2" data-separator=", " style="margin-bottom: 5px;">2 Paprika, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-206-5" data-separator=", " style="margin-bottom: 5px;">2 Tomaten, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-206-4" data-separator=", " style="margin-bottom: 5px;">2 große Kartoffel, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-206-9" data-separator=", " style="margin-bottom: 5px;">1 Zucchini, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-206-10" data-separator="" style="margin-bottom: 5px;">1 Aubergine</span></div></li><li id="wprm-recipe-206-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Linsen in dem großen Topf 3 Finger hoch mit Wasser bedecken und <span class="wprm-timer" data-seconds="300">5 Minuten</span> aufkochen lassen. Anschließend die Linsen duch das Küchensieb abgießen.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-206-12" data-separator="" style="margin-bottom: 5px;">250 Gramm Pardina-Linsen</span></div></li><li id="wprm-recipe-206-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Topf mit frischem Wasser zu 1/3 füllen. Die abgetropften Linsen hinzugeben. Zusammen mit dem Lorbeer und den ungeschälten Knoblauch erneut zum Kochen bringen.</span><div class="wprm-spacer"></div><span style="display: block;">Die Möhren, Zwiebeln, Paprika, Tomaten zusammen mit dem Paprikapulver und dem Olivenöl hinzufügen. </span><div class="wprm-spacer"></div><span style="display: block;">Nach <span class="wprm-timer" data-seconds="420">7 Minuten</span> Kochzeit die Kartoffeln, Zucchini und Aubergine hinzufügen und die Suppe kräftig salzen. Bei Bedarf mit Wasser auffüllen.</span><div class="wprm-spacer"></div><span style="display: block;">Für weiter <span class="wprm-timer" data-seconds="1200">20 Minuten</span> kochen lassen.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-206-3" data-separator=", " style="margin-bottom: 5px;">5 Knoblauchzehen, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-206-6" data-separator=", " style="margin-bottom: 5px;">1 Lorbeerblatt, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-206-7" data-separator=", " style="margin-bottom: 5px;">1 EL Paprikapulver, edelsüß, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-206-8" data-separator=", " style="margin-bottom: 5px;">100 ml Olivenöl &quot;Castillo de Solera&quot;, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-206-13" data-separator="" style="margin-bottom: 5px;">Salz</span></div></li><li id="wprm-recipe-206-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Chorizo in kleine Scheiben schneiden in einem kleinen Top mit Wasser kochen.</span><div class="wprm-spacer"></div><span style="display: block;">Die Suppe mit zusammen mit der Chorizo als Einlage servieren. </span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-206-11" data-separator="" style="margin-bottom: 5px;">1 Ring Chorizo</span></div></li></ul></div></div>


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<p>Wie bereits an anderer Stelle geschrieben vergeht nahezu kaum eine Woche ohne einen Eintopf. Und es gibt kaum einen Eintopf ohne Hülsenfrüchte. Der &#8222;Star&#8220; unter unseren Eintöpfen sind sicherlich die Lentejas. Sie sind schnell und leicht gekocht. Und ganz wichtig: sie schmecken sogar den Kindern. Und auch dem Opa, wenn er uns zum Essen besucht. Nur führt die seit kurzem hinzugekommene Aubergine immer wieder für Gesprächsstoff. Der besseren Hälfte schmeckts, der Rest kann darauf verzichten.  </p>



<p>Vor allem ist es die große Portion <a href="https://www.tastepurenature.de/von-den-zutaten/das-olivenoel-1-teil/">Olivenöl</a> (ja, da ist es wieder), welche die Lentejas kräftig aufwertet. Sicherlich lassen sich auch Tellerlinsen verwenden, doch wir bleiben treu bei den <a href="https://www.linsensorten.de/pardinalinsen.php">Pardina-Linsen</a>. Die bleiben beim Kochen fester und schmecken besser.</p>



<p>Wie alle Linseneintöpfe schmecken auch die Lentejas hervorragend, wenn man noch einen paar Spritzer Essig in den Teller Suppe rührt. Ich habe die Hoffnung, dass hierdurch das Essen vor allem am Abend bekömmlicher wird. Ebenso darf man nach Belieben mit <a href="https://de.wikipedia.org/wiki/Harissa_(W%C3%BCrzmittel)">Harissa</a>-Pulver nachwürzen, nur sollte man es nicht übertreiben. Andernfalls hat man sonst ganz schnell eine Chili sin Carne. </p>



<p>Ein Problem stellt die Chorizo dar. Zum einen haben nur wenige deutsche Supermärkten diese im Programm, und dann meistens ohne große Auswahlmöglichkeiten. Oft kann lediglich zwischen &#8222;mild&#8220; und &#8222;scharf&#8220; entschieden werden. Wir nehmen dann immer die Milde. Und weil Chorizos in der Regel sehr fettig und viel Eigengeschmack haben, kochen wir sie separat vor. Schließlich sollen die Lentejas ja nicht nur nach der Wurst schmecken.  </p>



<p>Vermutlich könnte man sich das Vorkochen der Linsen schenken. Doch hierdurch dickt die Suppe später weniger stark ein. Und wenn man sieht, wie schnell das Kochen von Linsen im Vergleich zu Erbsen geht, dann lohnt sich der Griff zur Dose ehrlichgesagt überhaupt nicht. Die reichlich verwendeten Knoblauchzehen sind nicht jedermanns Sache, und sollten am Besten nach dem Kochen entfernt werden. Dadurch, dass man die Schale dran lässt, zerfallen die Zehen auch nicht. </p>



<p>Eine herrlich andere Variante findet sich bei <a href="http://www.strudelyflan.com/2018/10/crema-de-lentejas.html">Strudelyflan</a>.</p>
<p>Der Beitrag <a href="https://www.tastepurenature.de/kochen/lentejas/">Lentejas</a> erschien zuerst auf <a href="https://www.tastepurenature.de">+34 / TastePureNature</a>.</p>
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		<title>Regañá</title>
		<link>https://www.tastepurenature.de/kochen/regana/</link>
					<comments>https://www.tastepurenature.de/kochen/regana/#comments</comments>
		
		<dc:creator><![CDATA[Philipp]]></dc:creator>
		<pubDate>Thu, 24 Aug 2023 10:24:24 +0000</pubDate>
				<category><![CDATA[Vom Kochen]]></category>
		<category><![CDATA[Backen]]></category>
		<category><![CDATA[Mediterran]]></category>
		<category><![CDATA[Tapas]]></category>
		<guid isPermaLink="false">https://www.tastepurenature.de/?p=210</guid>

					<description><![CDATA[<p>Regañá kommen aus Andalusien und sind wie Picos als Brotkräcker eine beliebte Beilage zum Essen. Der spanische Wikipedia-Artikel schreibt hierzu: Die Regañá hat aufgrund der Einfachheit ihres Rezepts uralte Ursprünge. So sei &#8222;die Regañá ein typisch andalusisches Produkt, dessen Ursprünge tausend Jahre zurückreichen. Damals entdeckte man, dass durch die Erhitzung von Getreidesuppen ein Nahrungsmittel mit [&#8230;]</p>
<p>Der Beitrag <a href="https://www.tastepurenature.de/kochen/regana/">Regañá</a> erschien zuerst auf <a href="https://www.tastepurenature.de">+34 / TastePureNature</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Regañá kommen aus Andalusien und sind wie Picos als Brotkräcker eine beliebte Beilage zum Essen.</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Regañá</h2>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Beilage, Gebäck, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Andalusisch</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">einfach</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">446</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>


<div id="recipe-208-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="208"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Kochutensilien</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Küchenmaschine / Knethaken</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Nudelholz</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Backblech</div></li></ul></div>
<div id="recipe-208-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-208-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="208" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">Gramm</span>&#32;<span class="wprm-recipe-ingredient-name">Weizenmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sherry-Wein, trocken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">35</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">Gramm</span>&#32;<span class="wprm-recipe-ingredient-name">Olivenöl &quot;Castillo de Solera&quot;</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Sesam</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">Mehl</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">zum Ausrollen</span></li></ul></div></div>
<div id="recipe-208-instructions" class="wprm-recipe-instructions-container wprm-recipe-208-instructions-container wprm-block-text-normal" data-recipe="208"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-208-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alle Zutaten zu einen glatten Teig kneten. Den Teig auf einer bemehlten Arbeitsfläche dünn ausrollen und auf das Backblech legen. Rautenförmig einschneiden. Bei <span class="wprm-temperature-container" data-value="180" data-unit="C" data-tooltip=""><span class="wprm-temperature-icon"><img decoding="async" src="https://www.tastepurenature.de/wp-content/plugins/wp-recipe-maker/assets/icons/temperature/oven-fan.svg" alt=""></span><span class="wprm-temperature-value">180</span><span class="wprm-temperature-unit"> °C</span></span>für etwa <span class="wprm-timer" data-seconds="1500">25 Minuten</span> backen.</span></div></li></ul></div></div>


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<p>Der spanische <a href="https://es.wikipedia.org/wiki/Rega%C3%B1%C3%A1">Wikipedia-Artikel</a> schreibt hierzu:</p>



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<p>Die Regañá hat aufgrund der Einfachheit ihres Rezepts uralte Ursprünge. So sei &#8222;die Regañá ein typisch andalusisches Produkt, dessen Ursprünge tausend Jahre zurückreichen. Damals entdeckte man, dass durch die Erhitzung von Getreidesuppen ein Nahrungsmittel mit geringem Wassergehalt entstand, das auf den langen Reisen der Vergangenheit lange gelagert werden konnte&#8220;.</p>



<p>Regañá ist mit dem Seegebäck verwandt, für das Sevilla ein wichtiges Produktionszentrum war. Diese harten Brotzubereitungen, die auch als &#8222;Biskuits&#8220; oder &#8222;Bizcochos&#8220; bezeichnet wurden, bildeten die Grundlage der Schiffsnahrung. Im Gegensatz zu normalem Brot waren sie wochenlang haltbar. Wenn sie richtig gegen die Feuchtigkeit des Meeres isoliert wurden, waren sie unverderblich. Die Regañadas sind ein direktes Erbe dieses Seegebäcks, das im Zeitalter der Entdeckungen Seefahrer, Entdecker und Eroberer auf ihren langen Seereisen begleitete. Ihr geografischer Ursprung ist nicht vollständig geklärt, obwohl sie mit Alcalá de Guadaíra in Verbindung gebracht werden, einer Stadt östlich von Sevilla, die für ihre Backtradition bekannt ist &#8211; so sehr, dass sie den Beinamen &#8222;Alcalá de los Panaderos&#8220; (Alcalá der Bäcker) erhielt. Die Regañá wird in Bäckereien von Salteras bis Córdoba hergestellt.</p>



<p>Der Name leitet sich von dem Geräusch ab, das es macht, wenn man hineinbeißt (daher der Ausdruck &#8222;a regañadientes&#8220;), und in anderen hispanischen Ländern bezieht sich regañada auf Brotzubereitungen, die ebenfalls dünn und knusprig sind, wie die mexikanischen regañadas.</p>
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<h2 class="wp-block-heading">Und was habe ich noch zu sagen?</h2>



<p>Bei uns gehören Regañá einfach zu <a href="https://www.tastepurenature.de/kochen/hummus-ein-orientalischer-gruss/">Hummus</a> und <a href="https://www.tastepurenature.de/kochen/salmorejo-eine-kalte-tomatensuppe-fuer-heisse-tage/">Salmorejo</a> dazu. Am Besten backt man direkt die doppelte oder dreifache Menge. Abnehmer finden sich viele. Nur muss man sie dann in jedem Fall Luft- und Wasserdicht aufbewahren, damit sie kross und knusprig bleiben. Man kann auch auf den Sesam verzichten, aber geschmacklich gehört er zu den Regañá dazu. Schön werden sie auch, wenn man den Teig mit einem gewellten Nudel-Rundmesser schneidet. </p>



<p></p>
<p>Der Beitrag <a href="https://www.tastepurenature.de/kochen/regana/">Regañá</a> erschien zuerst auf <a href="https://www.tastepurenature.de">+34 / TastePureNature</a>.</p>
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		<item>
		<title>Hummus &#8211; Ein orientalischer Gruß</title>
		<link>https://www.tastepurenature.de/kochen/hummus-ein-orientalischer-gruss/</link>
					<comments>https://www.tastepurenature.de/kochen/hummus-ein-orientalischer-gruss/#comments</comments>
		
		<dc:creator><![CDATA[Philipp]]></dc:creator>
		<pubDate>Sun, 02 Jul 2023 19:51:22 +0000</pubDate>
				<category><![CDATA[Vom Kochen]]></category>
		<category><![CDATA[Kochen]]></category>
		<category><![CDATA[Mediterran]]></category>
		<category><![CDATA[orientalisch]]></category>
		<category><![CDATA[Tapas]]></category>
		<guid isPermaLink="false">https://www.tastepurenature.de/?p=37</guid>

					<description><![CDATA[<p>Hummus &#8211; ein orientalischer Gruß hat sich in unsere deutsch-spanische Küche eingeschlichen und ist hier kaum noch wegzudenken. Neben Guacamole, Salmorejo, Tortilla de patatas und natürlich Oliven gehört er zum festen Bestandteil unserer Tapas. Seit kurzem geben wir etwas Joghurt hinzu, was dem Hummus eine feine säure und sämige Konsistenz verleiht. Seitdem verzichten wir auf [&#8230;]</p>
<p>Der Beitrag <a href="https://www.tastepurenature.de/kochen/hummus-ein-orientalischer-gruss/">Hummus &#8211; Ein orientalischer Gruß</a> erschien zuerst auf <a href="https://www.tastepurenature.de">+34 / TastePureNature</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Hummus &#8211; ein orientalischer Gruß hat sich in unsere deutsch-spanische Küche eingeschlichen und ist hier kaum noch wegzudenken. Neben Guacamole, <a href="https://www.tastepurenature.de/2023/07/02/salmorejo-eine-kalte-tomatensuppe-fuer-heisse-tage/">Salmorejo</a>, Tortilla de patatas und natürlich Oliven gehört er zum festen Bestandteil unserer Tapas. </p>



<p>Seit kurzem geben wir etwas Joghurt hinzu, was dem Hummus eine feine säure und sämige Konsistenz verleiht. Seitdem verzichten wir auf die Zitronen. Natürlich kann man die Kichererbsen auch getrocknet kaufen, über Nacht einweichen lassen und dann weich kochen. Doch geht es mit denen aus der Dose erheblich schneller. Vor allem wenn man für spontane Familienfeiern im Sommer improvisieren muss.</p>


<div id="wprm-recipe-container-31" class="wprm-recipe-container" data-recipe-id="31" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.tastepurenature.de/wp-content/uploads/2023/07/20230702_191430-150x150.jpg" class="attachment-150x150 size-150x150" alt="Hummus - ein orientalischer Gruß" srcset="https://www.tastepurenature.de/wp-content/uploads/2023/07/20230702_191430-150x150.jpg 150w, https://www.tastepurenature.de/wp-content/uploads/2023/07/20230702_191430-300x300.jpg 300w, https://www.tastepurenature.de/wp-content/uploads/2023/07/20230702_191430-768x768.jpg 768w, https://www.tastepurenature.de/wp-content/uploads/2023/07/20230702_191430-500x500.jpg 500w, https://www.tastepurenature.de/wp-content/uploads/2023/07/20230702_191430.jpg 1020w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://www.tastepurenature.de/wprm_print/hummus" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="31" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Hummus</h2>
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<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Orientalische Creme aus Kichererbsen, Olivenöl und Joghurt</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Beilage, Snack, Vorspeise</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mediterran, Orientalisch</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">einfach, kalt, schnell, Tapas</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">166</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>


<div id="recipe-31-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="31"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Kochutensilien</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 (Stab-)Mixer</div></li></ul></div>
<div id="recipe-31-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-31-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="31" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Dose</span>&#32;<span class="wprm-recipe-ingredient-name">Kichererbsen</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(klein, 200g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Joghurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Olivenöl &quot;Castillo de Solera&quot;</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">kalt gepresst</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Knoblauchzehe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Kreuzkümmel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">Pfeffer</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">Salz</span></li></ul></div></div>
<div id="recipe-31-instructions" class="wprm-recipe-instructions-container wprm-recipe-31-instructions-container wprm-block-text-normal" data-recipe="31"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-31-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><span class="wprm-inline-ingredient wprm-inline-ingredient-31-0 wprm-block-text-bold">1 Dose Kichererbsen</span> mit der Hälfte des Saftes, <span class="wprm-inline-ingredient wprm-inline-ingredient-31-6 wprm-block-text-bold">2 EL Olivenöl &quot;Castillo de Solera&quot;</span>, <span class="wprm-inline-ingredient wprm-inline-ingredient-31-7 wprm-block-text-bold">1 Knoblauchzehe</span> und <span class="wprm-inline-ingredient wprm-inline-ingredient-31-1 wprm-block-text-bold">1 EL Joghurt</span> mit Hilfe des Mixers fein pürieren.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-31-0" data-separator=", " style="margin-bottom: 5px;">1 Dose Kichererbsen, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-31-1" data-separator=", " style="margin-bottom: 5px;">1 EL Joghurt, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-31-6" data-separator=", " style="margin-bottom: 5px;">2 EL Olivenöl &quot;Castillo de Solera&quot;, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-31-7" data-separator="" style="margin-bottom: 5px;">1 Knoblauchzehe</span></div></li><li id="wprm-recipe-31-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mit <span class="wprm-inline-ingredient wprm-inline-ingredient-31-2 wprm-block-text-bold">1 TL Kreuzkümmel</span>, <span class="wprm-inline-ingredient wprm-inline-ingredient-31-4 wprm-block-text-bold">Salz</span> und <span class="wprm-inline-ingredient wprm-inline-ingredient-31-3 wprm-block-text-bold">Pfeffer</span> würzen.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-31-2" data-separator=", " style="margin-bottom: 5px;">1 TL Kreuzkümmel, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-31-4" data-separator=", " style="margin-bottom: 5px;">Salz, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-31-3" data-separator="" style="margin-bottom: 5px;">Pfeffer</span></div></li></ul></div></div>

<div id="recipe-31-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;">Am Besten fängt man mit nur wenig von dem Abtropfwasser an und gibt nur vorsichtig etwas nach. Der Hummus sollte eine feste, cremige Konsistenz erhalten und nicht zu flüssig sein. Gerne kann man auch noch mit ein paar Spritzer Zitrone abschmecken.</span></div></div>
</div></div>


<p>Fürs kochen nehme ich &#8211; wie fast immer &#8211; das <a href="https://castillodesolera.com/" target="_blank" rel="noreferrer noopener">Olivenöl aus Solera</a>. Es ist dank der Sorte Picual und der extremen Höhenlage (1300 m) sehr kräftig und ausdrucksstark. Da es beim Mixen bitterer wird, sollte man dem Hummus ggf. etwas Zeit geben, um einen etwas milderen Geschmack zu erhalten. Wer es weniger kräftig mag, sollte stattdessen auf ein <a href="https://www.tastepurenature.de/2023/07/03/das-olivenoel-1-teil/">Olivenöl</a> der Sorte Alberquina, oder aber aus dem Tal des Guadalquivir zurück greifen (z.B. das <a href="http://www.aceitesbucoli.com/principal/" target="_blank" rel="noreferrer noopener">Bucoli</a> aus Bujalance). </p>



<p>Sicherlich kann man Hummus in allen möglichen &#8211; und unmöglichen &#8211; Versionen im Supermarkt kaufen. Da er aber so schön einfach ist, lohnt es sich gar nicht. Zumal der Selbstgemachte einfach viel besser schmeckt. Und man die Zutatenhoheit behält. Wenn von einem Potaje noch ein Rest von Kichererbsen und Brühe übrig geblieben ist, kann man auch hieraus einen erstklassigen Hummus herstellen. Was oben im Rezept fehlt, weil es nicht unbedingt in unserem alltäglichen Vorratsschrank fällt, ist Tahini. Diese Sesampaste gehört zu dem <a href="https://en.wikipedia.org/wiki/Hummus">ursprünglichen Gericht im östlichen Mittelmeer</a> untrennbar dazu. </p>



<p></p>
<p>Der Beitrag <a href="https://www.tastepurenature.de/kochen/hummus-ein-orientalischer-gruss/">Hummus &#8211; Ein orientalischer Gruß</a> erschien zuerst auf <a href="https://www.tastepurenature.de">+34 / TastePureNature</a>.</p>
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		<title>Salmorejo &#8211; Eine kalte Tomatensuppe für heiße Tage</title>
		<link>https://www.tastepurenature.de/kochen/salmorejo-eine-kalte-tomatensuppe-fuer-heisse-tage/</link>
					<comments>https://www.tastepurenature.de/kochen/salmorejo-eine-kalte-tomatensuppe-fuer-heisse-tage/#comments</comments>
		
		<dc:creator><![CDATA[Philipp]]></dc:creator>
		<pubDate>Sun, 02 Jul 2023 10:56:35 +0000</pubDate>
				<category><![CDATA[Vom Kochen]]></category>
		<category><![CDATA[Kochen]]></category>
		<category><![CDATA[Mediterran]]></category>
		<category><![CDATA[Tapas]]></category>
		<guid isPermaLink="false">https://www.tastepurenature.de/?p=18</guid>

					<description><![CDATA[<p>Die meisten kennen die spanische Gazpacho. Diejenigen, die sich jedoch von der Küste Málagas oder Cádiz ins Innere Andalusiens wagen, werden in Cordoba, der Stadt der Kalifen und der Mezquita-Catedral, möglicherweise auf die Salmorejo gestoßen sein. Bei der Salmorejo handelt es sich um eine kalte Tomatensuppe, geschmückt mit Eiern und Schinken. Sie begleitet als Tapa [&#8230;]</p>
<p>Der Beitrag <a href="https://www.tastepurenature.de/kochen/salmorejo-eine-kalte-tomatensuppe-fuer-heisse-tage/">Salmorejo &#8211; Eine kalte Tomatensuppe für heiße Tage</a> erschien zuerst auf <a href="https://www.tastepurenature.de">+34 / TastePureNature</a>.</p>
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<figure class="wp-block-image size-full is-resized"><img decoding="async" src="https://www.tastepurenature.de/wp-content/uploads/2023/07/IMG_6322.jpg" alt="Ein Teller mit Salmorejo cordobés." class="wp-image-81" style="width:510px;height:765px" width="510" height="765" srcset="https://www.tastepurenature.de/wp-content/uploads/2023/07/IMG_6322.jpg 680w, https://www.tastepurenature.de/wp-content/uploads/2023/07/IMG_6322-200x300.jpg 200w" sizes="(max-width: 510px) 100vw, 510px" /></figure>



<p>Die meisten kennen die spanische Gazpacho. Diejenigen, die sich jedoch von der Küste Málagas oder Cádiz ins Innere Andalusiens wagen, werden in Cordoba, der Stadt der Kalifen und der Mezquita-Catedral, möglicherweise auf die Salmorejo gestoßen sein. Bei der Salmorejo handelt es sich um eine kalte Tomatensuppe, geschmückt mit Eiern und Schinken. Sie begleitet als Tapa gerne Tortilla oder Flamenquines. Durch <a href="https://www.tastepurenature.de/2023/07/03/das-olivenoel-1-teil/">kalt gepresstes Olivenöl </a>und Brot erhält sie im Gegensatz zu ihrer bekannten Schwester eine cremige Konsistenz. </p>


<div id="wprm-recipe-container-15" class="wprm-recipe-container" data-recipe-id="15" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.tastepurenature.de/wp-content/uploads/2023/07/IMG_6322-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://www.tastepurenature.de/wp-content/uploads/2023/07/IMG_6322-150x150.jpg 150w, https://www.tastepurenature.de/wp-content/uploads/2023/07/IMG_6322-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://www.tastepurenature.de/wprm_print/salmorejo" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="15" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Salmorejo</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Kalte Suppe aus Tomaten und Olivenöl ideal für den Sommer. Als Tapas aus den sonnigen Andalusien.  </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Suppe</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Andalusisch, Cordobesisch, Mediterran, Spanisch</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">einfach, erfrischend, kalt, schnell, Tapas</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Kühlzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">253</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>


<div id="recipe-15-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="15"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Kochutensilien</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 (Stab-)Mixer</div></li></ul></div>
<div id="recipe-15-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-15-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="15" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Suppe</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-name">Tomaten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Knoblauchzehen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Brötchen</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">altbacken / hart</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Olivenöl &quot;Castillo de Solera&quot;</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">kalt gepresst</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1 1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Einlage</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">luftgetrockneter Serrrano Schinken</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">gewürfelt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">Eier</span></li></ul></div></div>
<div id="recipe-15-instructions" class="wprm-recipe-instructions-container wprm-recipe-15-instructions-container wprm-block-text-normal" data-recipe="15"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-15-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><span class="wprm-inline-ingredient wprm-inline-ingredient-15-0 wprm-block-text-bold">8 Tomaten</span> waschen und vierteln. Gegebenenfalls Kerne mit Hilfe eines kleinen Küchensiebes entfernen, dabei die Flüssigkeit auffangen. <span class="wprm-inline-ingredient wprm-inline-ingredient-15-2 wprm-block-text-bold">2 Knoblauchzehen</span> schälen. <span class="wprm-inline-ingredient wprm-inline-ingredient-15-3 wprm-block-text-bold">2 Brötchen</span> (hart) oder hartes Weißbrot in reichlich Wasser einweichen und anschließend leicht ausdrücken.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15-0" data-separator=", " style="margin-bottom: 5px;">8 Tomaten, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15-2" data-separator=", " style="margin-bottom: 5px;">2 Knoblauchzehen, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15-3" data-separator="" style="margin-bottom: 5px;">2 Brötchen</span></div></li><li id="wprm-recipe-15-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Tomaten, Knoblauch und eingeweichte Brötchen in einem Topf mit Hilfe des Stabmixers fein pürieren. <span class="wprm-inline-ingredient wprm-inline-ingredient-15-4 wprm-block-text-bold">8 EL Olivenöl &quot;Castillo de Solera&quot;</span> in einem feinen Strahl während des Mixen reinlaufen lassen, bis die Suppe einen hellroten Farbton annimmt und eine cremige Konsistenz erreicht. Mit <span class="wprm-inline-ingredient wprm-inline-ingredient-15-5 wprm-block-text-bold">1 1/2 TL Salz</span> abschmecken. Die Suppe für mind. 30 Minuten im Kühlschrank kalt stellen.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15-4" data-separator=", " style="margin-bottom: 5px;">8 EL Olivenöl &quot;Castillo de Solera&quot;, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15-5" data-separator="" style="margin-bottom: 5px;">1 1/2 TL Salz</span></div></li><li id="wprm-recipe-15-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><span class="wprm-inline-ingredient wprm-inline-ingredient-15-8 wprm-block-text-bold">3 Eier</span> 10 Minuten hart kochen, pellen, und klein würfeln. Den <span class="wprm-inline-ingredient wprm-inline-ingredient-15-7 wprm-block-text-bold">200 g luftgetrockneter Serrrano Schinken</span> in kleine Streifen oder Würfel schneiden.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15-8" data-separator=", " style="margin-bottom: 5px;">3 Eier, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15-7" data-separator="" style="margin-bottom: 5px;">200 g luftgetrockneter Serrrano Schinken</span></div></li><li id="wprm-recipe-15-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Suppe in flachen Schalen anrichten, mit jeweils 1 EL Eier- und Schinkenwürfel bestreuen. </span></div></li></ul></div></div>

<div id="recipe-15-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;">Als Tapas zu Bier oder Wein.</span><div class="wprm-spacer"></div>
<span style="display: block;">Ein idealer Begleiter zu &#8222;tortilla de patatas&#8220; oder &#8222;flamenquines&#8220;. </span></div></div>
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<p>Einige vermuten die Ursprünge dieser Suppe bei den Römern, dort jedoch als &#8222;weiße&#8220; Version. Denn rot wurde die Salmorejo durch die Tomate, welche erst nach 1492 den Weg in die europäische Küche gefunden hat. Darf man den Geschichtsschreibern glauben, war es Bernal Díaz del Castillo, der während der Eroberung Mexicos durch Hernán Cortés dort die Tomaten &#8222;entdeckt&#8220; hat. Also irgendwann zwischen 1519 und 1526. Bis es diese dann in die Gärten Andalusiens und in die Töpfe der spanischen Hausfrauen geschafft hat, wird auch so seine Zeit vergangen sein. </p>



<p>Tatsächlich hat es offenbar an den Anfang des 20 Jahrhunderts gebraucht, bis jemanden eine Tomate in die Salmorejo gefallen ist. Auch die Tatsache, dass man für die gewünschte Konsistenz einen Pürierstab oder Mixer benötigt, lässt die Ursprünge doch sehr nahe an &#8222;unsere&#8220; Zeit kommen. Im lesenswerten, <a href="https://es.wikipedia.org/wiki/Salmorejo">spanischen Wikipedia-Eintrag</a> hat sich eine Autorenschaft recht viel Mühe gegeben, den Ursprüngen der Salmorejo auf den Grund zu gehen. Auch der cordobesische Aquarell-Künstler Rafael Obrero hat das Rezept auf seine <a href="https://rafaelobrero.wordpress.com/2015/03/05/salmorejo-gazpacho-y-otros-secretos-ilustrados/">unverwechselbare, schöne Art</a> festgehalten.  </p>



<p>Sicherlich trägt das Brot seinen Teil zur cremigen Konsistenz bei. Doch der wesentliche Anteil kommt durch die hohe Menge an Olivenöl. Dank des elektrischen Mixers wird dieses quasi zu eine Mayonnaise emulgiert. Insofern trägt die Qualität und die Art des Olivenöls wesentlich zum Geschmack der Salmorejo bei. Also nichts x-belibiges oder minderwertiges verwenden.   </p>
<p>Der Beitrag <a href="https://www.tastepurenature.de/kochen/salmorejo-eine-kalte-tomatensuppe-fuer-heisse-tage/">Salmorejo &#8211; Eine kalte Tomatensuppe für heiße Tage</a> erschien zuerst auf <a href="https://www.tastepurenature.de">+34 / TastePureNature</a>.</p>
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